Add 5-8 drops in an aromatherapy diffuser so you can breathe in the oils therapeutic benefits. 10-20 drops per 30ml or 1oz of carrier oil for massage or simply add a few drops to a warm bath, soak and relax.
Contra-Indications: Do not take any oils internally. Do not apply undiluted oils, absolutes, CO2s or other concentrated essences onto the skin. If you are pregnant, epileptic, have high blood pressure, liver damage, cancer or any other medical problem, use oils only under the proper guidance of a certified Aromatherapist. Keep out of reach of children.